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article relating to " breast cancer
personal check " continued
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Feel. This is performed while lying down
or while standing/sitting.
Lie
down in a flat surface, with a pillow
under your shoulder. Examine one breast at
a time. With your right hand, inspect the
left breast by first placing your left
hand at the back of your head. With three
big fingers flat, press them firmly at
your left breast in a slow, circling
motion. There may be three patterns to
follow, all to ensure that you cover the
whole breast - from collarbone to the
ribcage and from armpit to cleavage. The
three patterns are clock, wedge and
sweeping technique. The clock pattern is
done by moving your fingers around the
nipple in a clockwise manner, from the
outer edge moving in smaller circles
towards the nipple. With the wedge
pattern, you mentally divide your breast
into wedges, like pie slices. You then
work on each slice from the outer part
moving in towards the nipple. With the
sweeping technique, you move your fingers
vertically up and down. The same procedure
goes for the right breast. Check for any
lumps or thickening. Follow the same
pattern for each monthly exam.
Stand
or sit straight, and examine each breast
with one hand at the back of your shoulder
and using the same pattern as when you
were lying down. Some prefer to do this
exam while in the shower, where skin is
slippery.
Some
personal checks may be incorrectly done.
It is best to ask your doctor to evaluate
your method of self-examination in order
to gain maximum benefit from
it.
The contents
of this website are offered for
information and not for definitive
self-diagnosis.
At all times seek the early advice of your
physician .
Information
about " breast cancer personal check "
continued.....
Performing a breast cancer personal check
regularly will increase breast
familiarity.
If
you are familiar with your breasts, it
will be easy for you to detect changes.
And as soon as you see any changes,
consult a doctor. After all,
self-examination alone is not a fool-proof
guarantee that all tumors are detected.
Medical
experts insist that a combination of
breast cancer screening methods be
conducted. Aside from self-examination,
one may undergo a clinical breast exam,
mammography, or, for a few women, magnetic
resonance imaging.
Whichever
way it is, what is important is for breast
cancer to be detected at its early stage,
when it still can be treated.
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